Cycling

Cycling is a fun way to get your body moving. I remember when I was younger I could ride my bike for hours since I was just having fun, feeling the wind in my face, and viewing the scenery. Back then, I didn’t realize that riding my bike (cycling) was actually good for me and that I was exercising.

Health benefits

Cycling is good for you for several reasons. First of all, it is a great cardiovascular workout (helps fight against heart disease). Cycling tones your muscles, such as your butt, your thigh muscles, and your calf muscles. More toned muscle comes with helping your body burn those calories, which if you want to lose weight, is a good thing. If you need to make sure you are careful with your knees, cycling is a great way to go. Cycling is easier on your joints than running for example, and can also help improve your joint’s movement, and reduces your risk of arthritis (which is usually caused by worn out cartilage in your joints).

Healthy you, Happy World

Another reason I can have an appreciation for Cycling? It’s not only good for your body, but also good for the environment. No pollution is a good thing, and something I just have to promote.

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